Overcoming Back and Waist Pain in Pregnancy

Most Women experience some form of back pain during pregnancy. For some, it is mild and manageable and they can get through day by day until baby arrives. For others, it is such a difficult time and they need help getting through each day. In very severe cases, they...

Preventing Weight Gain during Pregnancy

                        Pregnancy is almost synonymous with weight gain. Weight gain in the body, especially in the abdominal area and hip region are very common and even expected. A very effective method of...