by admin | Feb 5, 2017 | Post pregnancy
Family planning is such a hot topic today. With economic problems biting hard there is no better time than now to limit the size of families. When we have a small family, we can easily take care of them and provide the very best for them. Even more interesting is the...
by admin | Jan 29, 2017 | Post pregnancy
This course is for the following people… A woman who already has one child and wants to plan when the next child should come A single lady who wants to control how many children to have when she is ready Moms who already have children and want to plan the size of...
by admin | Jan 17, 2017 | Breastfeeding, Post pregnancy
Our Breasts are precious to us. They mean so much to us in terms of our figure, attractiveness and even confidence as women. So having them loose their form due to breast feeding can be somewhat distressing. Women are constantly on the lookout for home remedies that...
by admin | Dec 9, 2016 | Post pregnancy, Pregnancy
Pregnancy and childbirth comes with its own share of demands. Every pregnant woman should be ready from the onset with things she may need while pregnant and after baby arrives. Its better to buy your baby care needs gradually because other things could come up later...
by admin | Oct 19, 2016 | Post pregnancy
In the image below, you can toggle between the list for boys and the list for girls using the arrows on the sides. Please dont be worried about the statistical language (percentile) used. It only shows that majority falls within this...
by admin | May 7, 2016 | Post pregnancy
Many physical changes that occur during pregnancy persist for 4-6 weeks after delivery so exercise intensity should resume very gradually. Consideration needs to be given to the stresses placed on the pelvic floor when choosing a post-partum exercise program. After a...
by admin | Apr 23, 2016 | Breastfeeding
So really, what’s the fuss about breast feeding anyways? Well, in our opinion, breast feeding a baby is so important. If it wasn’t, nature would not have put it in place. That there are some people who didn’t benefit from their mother’s milk as they should have and...
by admin | Apr 9, 2016 | Uncategorized
After breastfeeding over the last couple of months, there comes a time when it all has to wind down. There are many reasons why a mother could decide when to wean her child of breast milk. It could be due to a new pregnancy and another child is on the way or perhaps...
by admin | Feb 25, 2016 | Post pregnancy
When you have a baby, it is completely normal that you put on some weight in your body or in your belly, so don’t feel bad when your body is simply following a natural process. However, we already established that the earlier you start working on your postpartum body...
by admin | Jan 24, 2016 | Breastfeeding
Getting baby in the right position and helping baby latch on correctly is about the most difficult and the most crucial part of breast...
